Collaboratively, I assess the client's concerns, formulate treatment goals, and facilitate the interplay of cognitive, behavioral, and trauma-related factors. Together, we develop a tailored treatment plan that combines Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness techniques based on the client's specific needs and goals. Throughout the treatment process, we may engage in various phases, including cognitive restructuring, trauma processing with EMDR, and ongoing mindfulness practices to support emotional regulation and integration. Clients are equipped with practical skills and mindfulness exercises to reinforce therapeutic gains between sessions.
What can clients expect to take away from sessions with you?
"One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go." - Sheila Murray Bethel This quote captures the essence of the beginning of therapy, which often involves introspection, self-awareness, and the courage to embark on a journey of self-discovery and growth. The first therapy session, often referred to as the intake or initial assessment, is a crucial step in establishing a therapeutic relationship and understanding the client's needs, concerns, and goals. In general, we explore the therapeutic process together and provide information about confidentiality, complete paperwork, and administrative details. The focus is on building rapport establishing a relationship with the client and creating an environment where the client feels comfortable to discuss the reasons for seeking therapy. Then we proceed to take a personal history that may extend into the next session, exploring relevant aspects of the client's personal life, including family background, relationships, significant life events, and past therapy experiences. I may also use some standardized assessments or clinical interviews to gather information about the client's mental health, emotional well-being, and overall functioning, assessing the client's strengths, coping mechanisms, and present support systems. If the time allows we proceed to goal setting; if not this will be addressed in the following sessions We will also discuss what success might look like and how progress will be measured. Next expectations for the therapeutic process are discussed, including the frequency and duration of sessions. The therapist may address some potential challenges and the client's role in the process. The therapist discusses the next steps, which may include scheduling follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
A therapist's strength lies in their capacity to hold space for clients to explore their deepest wounds and vulnerabilities without judgment. I am here, I am present, I am sensitive to cultural differences, I am compassionate, I am genuine, I am patient, especially during moments of difficulty or resistance. I adapt the therapeutic approaches accordingly. I empower clients to recognize their strengths and capabilities. I strive to create a safe and non-judgmental space for clients to express themselves freely.