I am from Spain, studied Psychology there and moved to Miami 9 years ago where I did my masters degree in Mental Health Counseling. I am passionate about human beings and how we cope with challenges in life. I have been traveling to countries in need to do emotional support as Puerto Rico after hurricane Maria. I am always learning to be the best version for my clients. I have worked with different population and different needs. I wish we could work together!
Find hope, understanding, safetyness by organizing their emotions and building together a treatment plan to feel ready to face challenges and manage emotions.
It is hard for you to share or understand how you are feeling? do you manage your stress at work? are you having somatic symptoms, feelings in your body without a organic reason? it is hard for you to fall asleep? Do you feel insecure around many people? do you blame yourself about everything you say? “I help through a wellness model, connect and understand your emotions, by looking into your achievements and strengths that will build your self-confidence, in order to be ready to accept your past experiences, enjoy the present and be ready to focus on your goals to face the future”.
I work with individuals with short term therapy goals as I dont believe on long term talk therapy. We are a team, and we have to understand our selves, our past and learn tools to be ready and not scare to face future life challenges.
The first phase of therapy is understanding how our brain and body works and how it is connected. I apply different CBT interventions to provide you with useful tools.
I do EMDR technique to treat trauma, your past it is your present, we need to heal and accept it. I am certified.