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Kayla Brehm

Kayla Brehm


8 years of experience

Hello there! Thank you for investing your time in getting to know me and exploring how I can provide support. Acknowledging the need for help can be daunting, and finding the right starting point can be overwhelming. I hope that my profile will offer some insight, but please don't hesitate to reach out. We can arrange a phone or video call to delve deeper into the possibilities of our collaboration. Your well-being is important, and I'm here to assist you on this path. My mission is to empower individuals in cultivating balance, becoming more present in their daily lives, discovering joy and comfort, and fostering security in themselves, their relationships, and life itself. Our collaborative journey together involves identifying what's not working for you, while also tapping into your inner strengths and personal resources to restore balance in your life. My approach is holistic, encompassing the needs of both your mind and body. Whether you're grappling with overwhelming stress or trauma, relationship challenges, or recurring anxiety and depression, remember that seeking therapy is a courageous step forward. You deserve a secure environment to heal and grow. In our sessions, I'll approach you with empathy and evidence-based techniques, empowering you to overcome the obstacles and patterns that may be hindering your happiness and well-being.

What can clients expect to take away from sessions with you?

As we cultivate our therapeutic relationship, you can expect a growing sense of validation and unwavering support. In me, you'll discover a trusted companion who walks beside you on your path, dedicated to helping you delve deeper into understanding your thoughts and emotions, mental and physical reactions, and the challenges you face. Our sessions are a place for self-reflection and insight. Many clients feel a sense of relief as they unburden themselves from facing the weight of their challenges in solitude. Moreover, our collaborative efforts will involve the identification of specific treatment goals aimed at equipping you with coping strategies that empower healing and recovery. Together, we'll explore beneficial habits for personal growth and self-discovery, and I will provide you with supportive resources to aid in your progress.

What treatment methods and tools do you utilize?

I bring a wealth of experience in trauma-informed care, drawing from various modalities such as EMDR, motivational interviewing, and cognitive behavioral therapy. Furthermore, I weave mindfulness and somatic practices into my approach, firmly anchoring my support in the realms of both the mind and body. My philosophy is rooted in a holistic perspective, one that recognizes the interconnection of mental, emotional, and physical health. I firmly believe that each individual is unique, and, as such, I am dedicated to maintaining a flexible and adaptive treatment approach tailored to meet the distinctive needs of every person I work with. Your well-being is at the core of my therapeutic practice, and I'm committed to supporting you on your path to healing and growth.

Explain to clients what areas you feel are your biggest strengths.

I have an extensive background in supporting adolescents, families, and young adults, and I am equally at ease working with adults of any age. My professional focus has centered on understanding the profound effects of trauma and stress, as well as addressing mental health challenges such as anxiety, depression, and patterns of problematic substance use. In my practice, I am committed to cultivating a non-judgmental and comfortable environment that fosters a secure and trusting relationship with each client. I place significant value on a collaborative approach and each person’s insights, which empowers individuals to tap into their inner strengths, explore their personal histories, and develop practical strategies and coping skills. These tools are instrumental in helping clients overcome obstacles and attain their goals, ultimately fostering their well-being and growth. My approach is not only empathetic but also action-oriented, enabling individuals to make tangible progress in their lives.

About Kayla Brehm

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