Hello! I am Sandra. As a licensed marriage and family therapist I have over 5 years of experience working in a community mental health setting with primarily adults, couples, and adolescents. My approach is to meet you where you are at by providing a safe place for you to feel validated and seen. I chose to be in the mental health profession because I want people to know that they are not alone. Everyone has the right to communicate and feel what they want to feel. My passion is to help you find your balance and your self-worth, so you can live the life you deserve and desire. It is an honor and privilege to join you on your own journey of improving your well being.

What can clients expect to take away from sessions with you?

Together, we will collaborate to find a therapeutic goal that is effective and supportive to your needs and challenges. My goal is to provide you with the tools and support that you need during your journey. We are in this together!

What treatment methods and tools do you utilize?

I utilized a client centered and humanistic approach as well as other therapeutic modalities such as TFCBT, IPT, EFT, Gottman techniques and seeking safety.

Explain to clients what areas you feel are your biggest strengths.

While we work together, I will provide a safe space for you to be vulnerable and communicate your needs. My job is to be supportive and empathetic during this time of healing. My philosophy in life is we need to have an overall balance of mental, emotional, and physical wellness. My Moto is to Be Still!

About Sandra Peña