Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Family Nurse Practitioner-Board Certified (FNP-BC) and Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC). Sandrine has an extensive background in providing holistic and compassionate care to patients across the lifespan, from pediatrics to geriatrics. Her multifaceted expertise ensures that she adeptly addresses both the physical and mental health needs of her patients. Throughout her career, Sandrine has been committed to delivering personalized and high-quality healthcare. She brings a wealth of knowledge and a deep understanding of the complexities of treating diverse populations, always striving to promote wellness and improve quality of life. Whether managing chronic conditions, supporting mental health, or providing preventive care, Sandrine’s patient-centered approach is the cornerstone of her practice. Sandrine’s dedication to her patients is matched by her ongoing commitment to professional growth and staying abreast of the latest advancements in healthcare. Her dual certification reflects her broad skill set and her passion for integrating physical and mental health care to support comprehensive patient wellbeing.
What to Expect in Your First Session with Sandrine Gabot, FNP-BC, PMHNP-BC Starting Your Journey to Better Mental Health Welcome to your first session with Sandrine Gabot, a compassionate and experienced Psychiatric-Mental Health Nurse Practitioner. Understanding what to expect can help you feel more comfortable and prepared as you begin your journey towards improved mental health and well-being. 1. Warm Welcome and Confidentiality Assurance Your session will begin with a warm and friendly introduction. Sandrine values creating a safe and non-judgmental space where you can feel at ease. She will explain the importance of confidentiality and reassure you that everything discussed in your sessions is private and protected under patient confidentiality laws. 2. Comprehensive Intake and Assessment The first session is primarily about getting to know you and understanding your unique situation. Sandrine will conduct a thorough intake assessment, which typically includes: Personal and Medical History: You will discuss your personal background, medical history, and any previous mental health treatment you may have received. This includes information about your physical health, family history, and any medications you are currently taking. Current Concerns: Sandrine will invite you to share what brought you to seek help. This might include discussing your symptoms, challenges, or goals for therapy. It’s an open conversation where you can talk about what’s been on your mind and how it’s affecting your life. Mental Health Screening: You may be asked to complete some screening questionnaires. These tools help in assessing your current mental health status and identifying specific areas that may need attention. 3. Establishing a Therapeutic Relationship Building a trusting relationship is key to effective therapy. Sandrine will take time to understand your perspective, listen to your concerns, and establish a collaborative and supportive dynamic. This is a time for you to ask any questions you have about the process and to share any preferences or concerns regarding your treatment. 4. Developing a Personalized Care Plan Based on the initial assessment, Sandrine will discuss potential treatment options with you. This could include: Therapeutic Approaches: Exploring different therapy methods such as cognitive-behavioral therapy (CBT), talk therapy, or other evidence-based approaches that align with your needs. Medication Management: If appropriate, Sandrine wil
To highlight your greatest strengths as a provider, it’s essential to reflect on the qualities and skills that set you apart and contribute to your effectiveness in patient care. Here’s a detailed and personalized description: My Greatest Strengths as a Provider Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of clinical experience, I have cultivated several strengths that significantly enhance my ability to provide exceptional care to my patients. These strengths are the foundation of my practice and are instrumental in fostering positive outcomes for those I serve. 1. Holistic and Comprehensive Approach to Care One of my core strengths is my ability to provide holistic care that integrates both physical and mental health. With dual certification as a Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner, I am uniquely positioned to understand and address the full spectrum of a patient's health. I believe in treating the whole person, considering all aspects of their well-being, and this comprehensive approach ensures that my patients receive balanced and thorough care. 2. Empathetic and Patient-Centered Communication Empathy and effective communication are at the heart of my practice. I strive to create a safe, respectful, and non-judgmental environment where patients feel heard and understood. My ability to actively listen and validate my patients’ experiences fosters trust and builds strong therapeutic relationships. This patient-centered communication ensures that my care plans are tailored to the individual’s needs and preferences. 3. Expertise in Mental Health and Wellness My extensive experience in mental health care is another significant strength. I have a deep understanding of various psychiatric conditions and their impact on individuals’ lives. My expertise allows me to accurately assess, diagnose, and treat a range of mental health issues, from anxiety and depression to trauma and ADHD. I am committed to staying current with the latest advancements in mental health treatments to provide the best possible care to my patients. 4. Commitment to Personalized and Evidence-Based Care I am dedicated to providing personalized care that is rooted in evidence-based practices. Each patient is unique, and I prioritize creating individualized treatment plans that consider their specific circumstances, challenges, and goals. My commitment to ongoing education and professional development ensures that the care I provide is in
With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Family Nurse Practitioner-Board Certified (FNP-BC) and Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC). Sandrine has a rich background in providing comprehensive and empathetic care to patients across the lifespan, from pediatrics to geriatrics, with a particular focus on mental health. As a PMHNP, Sandrine specializes in addressing a wide range of psychiatric and mental health needs. She is passionate about working with clients experiencing mood disorders, anxiety, depression, ADHD, and trauma-related conditions. Sandrine’s approach is integrative, combining evidence-based practices with a deep understanding of each patient’s unique context and life story. Sandrine is dedicated to creating a safe and supportive environment where clients can explore their mental health concerns. She is particularly interested in working with adolescents and adults who are navigating life transitions, dealing with stress, or seeking to improve their overall emotional well-being. Her goal is to empower her clients by providing personalized care plans that promote resilience and foster long-term mental health. In her practice, Sandrine also focuses on the holistic aspects of mental health, recognizing the importance of physical, emotional, and social factors in achieving optimal well-being. Her extensive experience allows her to address both the immediate and long-term mental health needs of her clients, supporting them in their journey towards improved mental health and quality of life. Whether working with individuals managing chronic mental health conditions or those facing new challenges, Sandrine’s patient-centered approach and commitment to professional excellence ensure that every client receives the highest standard of care.
Why Choose CBT? CBT empowers the patient by providing tools to manage and improve mental health. It's about becoming your own therapist, gaining insights into how your mind works, and learning how to foster healthier thinking and behavior patterns.
Mindfulness Therapy can be a transformative experience. It offers you practical tools to manage stress, enhance your emotional well-being, and develop a deeper sense of peace and clarity. It’s not about changing who you are but about becoming more aware and accepting of yourself and your experiences.
Motivational Interviewing is a supportive and effective way to explore and enhance your motivation for change. It’s about finding your own reasons and solutions, leading to more meaningful and lasting changes. Whether you’re feeling uncertain about a big decision or struggling with maintaining a healthy habit, MI can help you move forward with confidence and clarity.
Solution-Focused Brief Therapy is ideal if you’re looking for a positive, efficient approach to making changes in your life. It’s about quickly identifying solutions and building on your strengths to create meaningful and lasting change. Whether you’re dealing with stress, relationship issues, or personal development goals, SFBT provides a practical and empowering way forward.