Arceli Oliva
Arceli Oliva
Welcome! I'm Arceli Oliva. You have taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
My greatest strengths is my ability to empathize, communicate effectively, and provide compassionate, evidence-based care to clients struggling with mental health conditions.
The clients I'm best positioned to serve
I love working with clients who struggle with their mental health. My clients are eager to improve, but don't yet have the tools needed to help their mental health conditions. Many people who experience depression also have other mental health conditions. Anxiety disorders often go hand in hand with depression.
About Arceli Oliva
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing maladaptive behaviors by identifying and modifying the thoughts and behaviors that contribute to a person's difficulties. This form of therapy looks to identify and help change potentially self-destructive or unhealthy behaviors.