Hi there, I'm Sedellia. Are you struggling to keep up with daily tasks? Do you need assistance working through intrusive/repetitive thoughts? Is it hard to be kind to yourself? I help individuals with anxiety, depression, and trauma work through feelings and situations impacting daily life to better understand themselves and achieve healing. Together, we can identify what is not working and get you back to not only surviving, but thriving. We will use a client-centered and strengths-based approach, addressing the needs of your mind, body, and spirit. We will discover natural strengths and work to see them and use them on the surface on a regular basis. I also integrate mindfulness, art therapies, and trauma-informed approaches to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, cycles of anxiety and depression, or past/current trauma, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang ups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions, and then begin discussing the specific challenges you are facing and goals for therapeutic treatment. This will help me create a plan specifically tailored to you for our follow-up sessions.
What treatment methods and tools do you utilize?
I utilize a strengths-based approach and pull from several different evidence-based therapeutic modalities, including but not limited to: CBT, DBT, trauma-informed care, person-centered, art therapies, Narrative therapy, Solution-focused
Explain to clients what areas you feel are your biggest strengths.
I enjoy working with young adults who are going through life transitions, anxiety, and depression. I additionally enjoy working with adolescents who are navigating the world and their emotions at the same time. I am particularly passionate about assisting individuals who are healing from traumas in their lives and those who may feel they missed an opportunity for therapeutic assistance/guidance in the past.