Hello, I’m Suzette, a Licensed Clinical Social Worker. I specialize in helping individuals address challenges related to sports performance, depression, anxiety, women’s issues, life transitions, and stress management. I provide a supportive, safe space where we can explore your unique experiences and work together to unlock your potential. My goal is to guide you toward a balanced, fulfilling life by addressing your specific needs and aspirations.
What can clients expect to take away from sessions with you?
In your first session, we’ll focus on understanding your unique challenges and goals. You can expect to gain personalized insights and practical strategies to address your immediate needs. We’ll start by building self-awareness and setting clear objectives for our work together, laying a solid foundation for your journey and helping you begin to unlock your potential for future growth.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are in guiding individuals through significant life transitions with directness, honesty, and optimism. Whether you're managing changes in your career, balancing various life responsibilities, or navigating other major adjustments, I excel in providing support during these crucial moments. My expertise helps manage stress and anxiety, enabling you to achieve balance and make meaningful progress, whether you're an athlete or not.
About Suzette Jacob
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VirtualMy treatment methods
Solution Focused Brief Treatment
I use solution-focused therapy to help clients make positive changes by focusing on their strengths and goals. We work together to find practical solutions and take steps toward achieving your desired outcomes in a supportive and friendly therapeutic environment.
Strength-Based
In our sessions, we'll be using a therapeutic approach called strengths-based therapy, which means we'll emphasize and build upon your individual talents and positive qualities to address challenges and reach your goals. This approach is rooted in the belief that you have the inner resources to make meaningful changes in your life, and together, we'll tap into these strengths to drive positive transformations. My role is to guide and support you in harnessing these abilities to achieve the outcomes you desire.
Cognitive Behavioral (CBT)
In my practice, I utilize Cognitive Behavioral Therapy (CBT), a therapeutic approach that focuses on identifying and transforming thought patterns and behaviors that may be contributing to your challenges. Together, we'll explore your thoughts and emotions, develop practical strategies to address them, and work towards positive change.
Mindfulness-Based Therapy
In our sessions, we'll explore mindfulness-based therapy, which is like a mental workout for staying in the present moment. It's about becoming aware of your thoughts and feelings without being too hard on yourself. By practicing mindfulness, you'll not only learn how to manage stress and tough emotions but also gain a deeper understanding of yourself and develop useful tools for improving your well-being.