Deena Sole, LPC - Connecticut Therapist at Grow Therapy

Deena Sole

Deena Sole

9 years of experience
Solution oriented
75 Granite Stre...

Hi Im Deena thank you for taking the time to read this. In a nutshell I believe everyone deserves a witness to their struggles. No matter what that struggle is, we will work through it together. This is a collaboration; we work together for you. This may mean doing things out of your comfort zone, such as homework between sessions. Everyone is different, finding out what works, doesnt work for you is important.

What can clients expect to take away from sessions with you?

Hi, thanks for taking this chance, it can be a very hard step to take. The first session will be reviewing your intake form, developing a treatment plan. I may have to ask tough or uncomfortable questions, however I work very hard to get just the information I need. I will give you an overview of Grow, how to schedule appointments, try to answer your questions.

Explain to clients what areas you feel are your biggest strengths.

My biggest strength is compassion and caring. Ive also found Im able to be straight with people in a caring and loving way.

About Deena Sole

Identifies as

Licensed in


75 Granite Street, New London, CT, USA


Virtual & in-person

My treatment methods

Cognitive Behavioral (CBT)

Our thoughts and beliefs about things play a factor on how we perceive things. Challenging, looking at the origins of these thoughts, feelings can help in changing them.

Dialectical Behavior (DBT)

DBT is two beliefs feelings, opposing and opposite that are true at the same time. Hello stress, anxiety and a number of other things...DBT gives a way to work through these things


Im considered an eclectic counselor, like most clothes one size does NOT fit all