I’m Todd Drazien, LCSW, a therapist specializing in anxiety disorders, stress reduction, relationship challenges, and life transitions. I use evidence-based approaches like DBT, CBT, EFT, and mindfulness to help clients navigate life’s challenges with resilience and confidence. My focus is on creating a compassionate, judgment-free space where you feel heard and supported. Whether through in-person or telehealth sessions, I’m committed to making therapy accessible, affordable, and meaningful for you as we work together toward growth and positive change.
What can clients expect to take away from sessions with you?
In our first session, you can expect a warm, welcoming, and judgment-free space where we’ll begin to get to know each other. I’ll ask about your current concerns, personal history, and goals for therapy to better understand what brought you here and how I can support you. Together, we’ll explore what’s been challenging for you and identify what you hope to achieve. The first session is about creating a foundation of trust and comfort, giving you the opportunity to share at your own pace while we start to map out a path forward.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to create a compassionate and nonjudgmental space where clients feel truly heard and supported. I combine evidence-based therapeutic approaches like DBT, CBT, EFT, and mindfulness with a deep understanding of the unique challenges each individual faces. I’m highly adaptable, tailoring my methods to meet the needs of each client, and I have a strong focus on fostering resilience and growth. My commitment to accessibility and affordability ensures that therapy is both effective and practical for those I serve. Above all, I bring empathy, authenticity, and a collaborative spirit to every session.
Describe the client(s) you are best positioned to serve.
The best clients I am positioned to serve are individuals who are navigating significant life transitions, struggling with anxiety or overwhelming stress, or facing challenges in their relationships. I work especially well with people who are ready to explore evidence-based tools like CBT or DBT to manage their emotions, improve communication, and build resilience. Whether you’re feeling stuck, overwhelmed, or seeking clarity and direction, I offer a supportive, nonjudgmental space to help you align with your values and create meaningful change in your life.
About Todd Drazien
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Appointments
VirtualMy treatment methods
Couples Counseling
I have specialized training in several couples counseling modalities such as: The Gottman Method, IMAGO, and Emotional Focused Therapy.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapeutic approach that helps individuals develop psychological flexibility by accepting difficult thoughts and emotions rather than avoiding them. It emphasizes identifying personal values and committing to actions aligned with those values, fostering a meaningful and purpose-driven life. ACT is commonly used to treat anxiety, depression, stress, and other mental health challenges by promoting self-compassion, present-moment awareness, and adaptive coping strategies.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. By challenging distorted thinking and developing healthier coping strategies, CBT helps individuals manage issues such as anxiety, depression, and stress. It emphasizes problem-solving and skill-building to promote long-term emotional well-being and resilience.
Compassion Focused
Compassion-Focused Therapy (CFT) is a therapeutic approach designed to help individuals foster self-compassion and break free from cycles of self-criticism and shame. It blends techniques from mindfulness, cognitive-behavioral therapy, and neuroscience to develop a sense of warmth, understanding, and kindness toward oneself. By cultivating this compassionate mindset, CFT empowers individuals to navigate challenges with resilience and self-acceptance, promoting emotional healing and deeper connections in their relationships.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a highly effective, skills-based approach that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions and improve relationships. It focuses on building skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is especially helpful for individuals struggling with overwhelming emotions, impulsivity, or relationship challenges, fostering greater balance, self-awareness, and the ability to navigate life’s difficulties with confidence.