Hi there, my name is Bria. Are you feeling overwhelmed, anxious, or depressed? Do you find it difficult managing tasks and interacting with others? Are you finding it difficult identifying and expressing your needs? Together we can identify maladaptive patterns, beneficial coping skills, and strengths. I love implementing a combination of humor, warmth, empathy, evidence-based practice, and accountability during sessions with my clients. Seeking and engaging therapy may feel scary or overwhelming, but I'm here to accompany you on this journey. You deserve a space to feel heard, encouraged, validated, and supported. I can't wait to meet you!
You can expect "YOU" centered therapy while engaging in session with me. My priority is to create the safest and most comfortable space for your learning and growth. Treatment will be tailored to your strengths and treatment needs. The benefits you receive from therapy will largely depend on your application of what's learned in session into your everyday life.
I implement strength-based therapy interventions ,person-centered therapy interventions, cognitive therapy interventions, behavioral therapy interventions, and trauma informed practices into therapy.
My biggest strengths are my interpersonal and problem-solving skills. I prioritize you feeling safe and heard, as those components are the foundation of change.