Stressed out? Have crippling anxiety or depression? No one understands what you've been struggling with?I get it. I'll help you learn to cope, build confidence and make that change you want to see in your life. As an LMFT, I’ve spent over a decade seeing people at the lowest points of their lives, having suffered child abuse, violent relationships, depression & anxiety, drug addiction, and other hardships. I learned that so many of us feel alone, stuck, and misunderstood. Lets change that.
An over of what therapy looks like along with going over confidentiality, mandating reporting, and my background. Also sharing what you'd like to accomplish in therapy.
Teaching skills to reduce depression, anxiety, and trauma through CBT and EMDR therapy. I will give you science based tools that will assist with reducing your symptoms and simply making you feel better and get back to your life. The best part is, the tools that I provide for you are yours forever!
Adults and teenage boys ages 15-17 with depression, anxiety, and trauma.
I use CBT and EMDR to reduce depression, anxiety, and trauma symptoms.