In my practice, I help adults alleviate the mental health symptoms of anxiety, depression, relationship problems, and other common stressors. My clients become empowered to live the life they really want and to consciously evolve for their betterment as a person. I’m committed to showing up as a genuine person who allows everyone to authentically express themselves without judgment. I care about my client’s wellbeing and I’m here to help you feel heard and your difficulties taken seriously, no matter your circumstances. My approach to treatment is collaborative, and each session is designed to provide a safe and reliable space for you to explore the depths of your thoughts, feelings, and concerns. I apply evidence-based therapeutic practices to help you construct inner resilience to eventually achieve optimal functioning, while preventing the development of other mental health disorders. When clinically indicated, I use therapeutic tools like diagnostic self-report scales for screening diagnosis and severity of disorder, and I diagnose mental health disorders with an inclusive mindset to support cultural beliefs and influences. My clients have appreciated my ability to make others feel good about themselves, their self-determination, culture, ethnicity, and sexual orientation. In addition, I’ll recommend beneficial resources to increase your self-understanding and offer you human connection to your community. I invite you to visit my website at www.tiffanyhilborn.com to learn more!

What can clients expect to take away from sessions with you?

Through the process of exploring your problem and history, I’ll provide you with education pertaining to your mental health symptoms and will begin to assist you in developing a more accurate understanding of what you are facing. Thereafter, a treatment plan will be formulated to help you achieve your preferred future and discussed with you throughout your therapeutic process. Generally, sessions are structured to assist you with realizing the importance of your experiences while getting to the core of your inner conflict. Additionally, you may access aspects of yourself and begin to integrate such information to facilitate new solutions to unresolved problems and build upon strengths and competencies.

Explain to clients what areas you feel are your biggest strengths.

Anxiety: If you find it difficult to concentrate on your daily tasks due to obsessive thinking about different problems and your pain, reduction of anxiety symptoms may be of benefit to you. Relationship distress: Are you caught in unhealthy behavioral cycles and relational patterns? Betrayal Bond(s), Co-dependency, Love Addiction, Heartbreak. Depression: Do you find yourself suffering from negative mood states that are painful and disabling? Trauma focused treatment: I help individuals that struggle to heal from unresolved childhood wounds to rebuild a sense of safety, control and personal empowerment. Low Self-Worth: Are you ready to embrace your most authentic self? In our work together, I’ll support you through the process of learning how to free yourself from unreasonable thoughts patterns that keep you feeling stuck.

About Tiffany Hilborn