My name is Carol Kosta. I am a Licensed Professional Clinical Counselor (LPCC). I hold a master's degree in Clinical Psychology from Antioch Los Angeles and I am a certified EMDR practitioner. Over the last 20 years I have have worked as a therapist with diverse populations in private practice, community based programs and facilities that treat mental health, eating disorders and substance use disorders. I primarily use Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from trauma and other life distressing experiences, including PTSD, anxiety, depression and panic disorders. I also incorporate Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Mindfulness, Art Therapy, Solution focused and other strength based approaches. Through the use of compassion, empathy and humor, I have helped clients gain insight, identify coping strategies, increase self esteem, use healthy communication, improve relationships and work through the stages of life. I understand that it takes strength and courage to participate in therapy and I make intentional efforts to support and understand clients by checking in with them and being open to feedback.

What can clients expect to take away from sessions with you?

You can expect to build a close working relationship that will provide you with the opportunity to heal, grow, understand and manage the symptoms of anxiety, depression, grief, trauma, etc. You will build confidence that will allow you to continue your path of emotional healing even beyond the close of therapy.

Explain to clients what areas you feel are your biggest strengths.

One of my biggest strengths is my ability to listen without judgement while building relationships of mutual respect and trust.

About Carol Kosta