As a psychotherapist, I offer my services in several states, including Pennsylvania, Florida, Georgia, New York, Maine, Texas, and Maryland. My therapeutic approach is systemic, collaborative, and strength-based, and I am mindful of cultural, ethnic, and economic concerns. I use an eclectic approach that combines psychodynamic and cognitive-behavioral techniques to help individuals leverage their support system, community resources, mindfulness, and newly acquired skills to achieve the life they envision.
What can clients expect to take away from sessions with you?
In our first session, we will introduce ourselves, discuss your specific challenges and goals, and ask open-ended questions to help you think about things differently.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths lie in my ability to offer diverse perspectives, provide comprehensive information on a wide range of topics, and engage in insightful conversations. I am open-minded, adaptable, and continuously learning. This allows me to tailor my responses to your specific needs and interests. Whether you are seeking guidance, exploring new ideas, or simply engaging in conversation, I strive to be a reliable and insightful resource for you.
About Makoto Ikegami
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and challenge negative thought patterns and behaviors. It is a highly effective treatment for a wide range of mental health conditions like depression, anxiety disorders, PTSD, and more.
In practical terms, CBT involves helping people understand the connections between their thoughts, feelings, and behaviors. With the use of techniques such as cognitive restructuring, behavioral experiments, and exposure therapy, clients can develop healthier coping mechanisms and change maladaptive patterns.
In my "practice," I can provide sample dialogues and scenarios that illustrate how CBT techniques can be applied in therapy sessions. This could include exploring irrational beliefs, setting behavioral goals, or practicing relaxation exercises.
Motivational Interviewing
Motivational Interviewing (MI) is a counseling style that is focused on the needs of the client. Its objective is to help individuals resolve ambivalence and make positive changes in their behavior. MI is particularly effective for addressing issues such as addiction, unhealthy habits, and resistance to change.
MI techniques involve fostering collaboration, evoking the client's own motivations for change, and supporting their autonomy. Instead of imposing solutions, the therapist works with the client to explore their values, goals, and potential barriers to change.
