I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & career difficulties. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
In our first session, I’ll take some time to get to know you better by asking about your background, what brought you here, and your goals for therapy. I’ll explain how therapy works, including confidentiality and what you can expect from our sessions. It’s important to me that you feel comfortable, so feel free to ask any questions. We’ll work together to create a plan that aligns with your needs and helps you achieve your goals.
One of my strengths as a therapist is my ability to create a warm, non-judgmental space where you can feel heard and understood. I strive to be patient and empathetic, guiding you through difficult emotions with compassion. I also bring a collaborative approach, working with you to develop strategies that fit your unique needs and goals. My commitment is to support you every step of the way, helping you feel empowered to make lasting changes.
The best results in therapy come when clients are open, honest, and willing to engage in the process. Being ready to explore your thoughts and emotions, even when it feels uncomfortable, can lead to deeper insights and growth. It’s also helpful to be patient with yourself, as change takes time. If you’re committed to working through challenges and staying active in the process, we can make meaningful progress together.