As a therapist, I bring a unique mix of personal insight and professional expertise. Having faced anxiety myself, I deeply understand its impact and challenges. My dedication to empowering women stems from a profound admiration for their resilience and inner strength. Through collaboration, I guide clients to self-discovery with evidence-based techniques. Whether tackling anxiety or life changes, together, we can cultivate resilience and reclaim the vibrant life you deserve.
What can clients expect to take away from sessions with you?
When working with clients, I employ evidence-based techniques tailored to your unique needs to help you effectively manage and overcome anxiety. Whether it's through cognitive-behavioral strategies, mindfulness practices, exploring your past, or other therapeutic approaches, we'll work together to find what works best for you. During the first session we explore a little about your past, and as I learn more about how anxiety is impacting you currently, we explore how the past is connected. I'm also a big believer in providing resources for you in between sessions, so that you can continue to reflect and build tools in the interim.
Explain to clients what areas you feel are your biggest strengths.
Having worked with women for many years, I'm quick to recognize patterns and help you identify connections with helpful and unhelpful thinking patterns. I thoroughly enjoy creating an environment where you feel safe you speak your mind, advocate for yourself, and feeling comfortable deep diving.