Hi there, I'm Shakia. Are you ready to achieve your goals? Do you ever feel like you're not in charge of your life? You know what you want to accomplish, but something is preventing you from achieving it. There could be a number of factors at play here, for instance, a lack of confidence, excessive stress, overworking, self-doubt, or other obstacles. Despite your impressive skills, you haven't done all that you aspire to do. Now is the time to seize control of your life, achieve your dreams, and boost your confidence through assertive communication, increased emotional intelligence, and effective coping skills. As a licensed mental health clinician and personal development coach, I use a holistic approach to guide my clients on their journey toward growth. My ultimate goal is to provide the best possible support to help you overcome your challenges. Together, we'll work towards changing anxiety into awareness, self-sabotage into self-love, and self-doubt into self-assurance through our weekly individual sessions. If you are struggling to achieve your goals, it's time to break free from the limiting beliefs that may be hindering your progress. You don't deserve to feel like an impostor in your own life. If this resonates with you, I invite you to schedule your intake appointment so that we can get started and create a positive change.
What can clients expect to take away from sessions with you?
During our initial session, we will complete the intake assessment, review your counseling goals, and discuss expectations.
What treatment methods and tools do you utilize?
Counseling is not a one size fits all experience and as such, I utilize tools from the following therapeutic approaches to assist my clients' individual needs. Cognitive Behavioral Therapy (CBT) (Modified) Dialectical Behavioral Therapy (DBT) Mindfulness-Based Stress Reduction (MBSR) Solution Focused Brief Therapy (SFBT)
Explain to clients what areas you feel are your biggest strengths.
I have extensive experience working with adults in the areas of anxiety, self-confidence, self-esteem, life transitions, and burnout. During sessions, clients have the space to process their thoughts and feelings as we work together to find solutions so that they achieve their counseling-related goals. Moreover, I understand the importance of setting boundaries, communicating assertively, and having emotional intelligence when it comes to building and maintaining healthy relationships. I am knowledgeable in teaching these skills and I am here to support you in developing them.