Hi everyone and welcome! My name is Keala Zane and I want to congratulate you for getting to this important step in your mental health journey. It takes a lot of courage to want to take care of yourself and if you deem us a good fit, I would genuinely be honored to come along that journey with you. Do you find yourself feeling stressed, anxious or depressed? Are you feeling tired, unmotivated, irritable or overwhelmed? I work with individuals to support them with better managing their emotions, as well as challenges and stressors that come with living in today's society. My goal is to meet you where you are and support you with making progress towards your identified goals. No matter where you are in your mental health journey, I am glad that you are here and I look forward to supporting you in the ways you deserve. Please feel free to contact my intake team: Phone: +1 (786) 755-1863 Email: reception+Keala7628@growtherapy.com
What can clients expect to take away from sessions with you?
I take a collaborative approach to therapy and my client's can expect to feel heard, validated and cared for during our sessions. Within sessions you will find that while we will work through the challenges that brought you to therapy, when appropriate, I integrate moments of joy, happiness and laughter to celebrate progress and instill hope. Client's can expect to feel empowered as I focus on building my client's positive sense of self and confidence in themselves to make positive and meaningful changes in their lives.
What treatment methods and tools do you utilize?
I utilize a combination of Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Person-Centered Therapy, Strength Based Therapy, Solution Focused Therapy, and Motivational Interviewing depending on client's needs and preferences.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is empowering my client's to identify their strengths and utilize them to make positive changes in their lives. I pride myself on being genuine, empathetic, and focused on providing my client's with specialized care that is tailored to their ongoing needs.