Keala Zane
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults specializing in anxiety, depression, stress, peer and family-related issues, and relationships utilizing Cognitive Behavioral Therapy techniques incorporated with a client-centered approach to address stressors and life challenges. My goal is to support you with identifying challenges and barriers to your idea of success and making meaningful changes to live a more positive and fulfilling life. My goal is to also support you with feeling better about yourself and having the skills you need to feel confident in your abilities to address life stressors as they arise.
I am honest and I also believe that it is important for us to laugh at things that are silly, smile, and celebrate accomplishments and milestones.
My communication style is collaborative, personable, and non judgemental. I am authentic, genuine and truly believe in my clients. I am honest and also believe that it is important for us to laugh at things that are silly, smile, and celebrate accomplishments and milestones. If it sounds like we would be a good match I look forward to connecting with you more soon!
First session
During our first session, we will begin by discussing what is bringing you to therapy and ultimately what you would like to get out of our time together. Our first session is our time to begin to get to know one another and for me to gather essential information that will help us to determine what treatment will look like. I may ask questions to better understand current situations and needs as well as answer any questions you may have about the therapeutic process with me.
Strengths
My biggest strength is empowering my clients to identify their strengths and utilize them to make positive changes in their lives. I pride myself on being genuine, empathetic, and focused on providing my clients with specialized care that is tailored to their ongoing needs.
Ideal clients
I am best positioned to serve teens and adults who might be struggling with different life transitions, stress, anxiety and depression. I am also able to support with family and relational conflict and challenges that impact relationships. I focus on building confidence and self esteem in my clients to reach their goals and live the lives that they would like for themselves.
Treatment methods
Person-centered (Rogerian)
My approach is more person-centered with CBT based skills. I believe that my client's know themselves the best and that it is my job to support them with coming to their own conclusions and solutions while also teaching skills to better deal with challenges and stressors. My goal is for you to feel confident in your ability to care for yourself in the ways that feel the best for you.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- CaliforniaLicense 134444
- HawaiiLicense MFT-892