My name is La’Quesha Fonrose, and I am a Licensed Clinical Social Worker with over 15 years of experience in the mental health field. I am also a Certified & Accredited Emotional Freedom Technique Practitioner. Through my B.A.L.A.N.C.E. framework, I help individuals develop a healthier, more harmonious relationship with their thoughts and feelings, guiding them toward a life with less chaos and more calm.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help us create a tailored plan specific to your needs for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
With over 15 years in the mental health field, I’ve developed a proven approach to help you gain awareness of your triggers, thoughts, and feelings. Through my B.A.L.A.N.C.E Framework, you’ll learn to live in alignment with what matters most, establish a consistent self-care plan to regulate your nervous system, and empower yourself to become the author of your own story. B.A.L.A.N.C.E Framework Becoming Aware Enhance self-awareness by understanding your triggers and recognizing patterns in your thoughts and behaviors that contribute to anxiety and trauma. Living Aligned Align your daily actions with your core values and beliefs, fostering a sense of purpose and coherence in your life. Nurturing Change Develop strategies to nurture positive change, setting realistic goals that support your mental and emotional well-being. Empowerment Through Action Take actionable steps toward empowerment, gaining confidence in making decisions that reflect your needs and desires.
About La’Quesha Fonrose
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VirtualMy treatment methods
Somatic
The form of somatic therapy that I utilize is treatment is Emotional Freedom Technique (EFT) which is a therapeutic approach that combines tapping on acupressure points with cognitive reframing to help clients release emotional blockages related to trauma, anxiety, and stress. By addressing both the emotional and physical aspects of distress, EFT promotes healing and resilience, enabling clients to manage overwhelming emotions and achieve greater emotional balance.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based therapy that focuses on identifying and challenging negative thought patterns and behaviors. By teaching clients practical strategies to reframe their thinking and develop healthier coping mechanisms, CBT effectively addresses issues like anxiety, depression, and trauma, helping clients achieve long-term emotional well-being.