Hello! I’m a licensed clinical psychologist with over 20 years of experience, dedicated to helping teens and adults achieve their full potential. I am licensed across the United States, which allows me to support clients wherever they may be. I take great pride in meeting each client exactly where they are, understanding their unique experiences, and collaboratively developing a tailored roadmap for growth and healing. My approach is outcome-focused, ensuring we track and measure progress as we work together to reach your goals. I specialize in a range of areas, including men’s issues, problematic sexual behaviors, working with teens and LGBTQ+ clients, and helping individuals navigate challenges to create the life they desire. Whether you're facing personal struggles or seeking to unlock new levels of growth, I’m here to support you in reaching your highest potential. Let’s work together to build a path forward that works for you.
What can clients expect to take away from sessions with you?
First and foremost, I want you to know that your first session is just the beginning of your transformative journey. This initial session serves as an opportunity for us to get to know each other, explore your needs, and ensure that I am the right fit for your goals. I believe that finding the right therapeutic partnership is key to your success, and we’ll take this time to discuss how I can best support you. If you choose to continue working together, we’ll begin by outlining your goals and crafting a roadmap to help you achieve the outcomes you desire. Throughout our work, I use objective data to track your progress, ensuring we stay focused and on track, and allowing you to see tangible improvements along the way. My goal is to empower you to reach your fullest potential and to ensure that you feel supported every step of the way. I look forward to the opportunity to work with you and help you take that important first step toward a brighter future.
Explain to clients what areas you feel are your biggest strengths.
As a psychologist with over two decades of experience, I bring a wealth of knowledge, empathy, and practical expertise to help you navigate life’s challenges. My approach is rooted in a deep understanding of human behavior, and I pride myself on meeting each client where they are, tailoring my methods to fit your unique needs. Whether you’re facing trauma, anxiety, relationship struggles, or personal growth challenges, I use a combination of evidence-based techniques and innovative tools to help you break through obstacles and create lasting change. My commitment to understanding and supporting you, paired with a results-driven approach, ensures that we will work together to achieve the meaningful, sustainable progress you deserve. I offer flexibility, accessibility, and a non-judgmental space where you can feel heard, valued, and empowered to make the changes you seek in your life.
About Andrew Mendonsa
Andrew Mendonsa offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
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VirtualMy treatment methods
Acceptance and commitment (ACT)
With decades of experience, I specialize in using Acceptance and Commitment Therapy (ACT) to help individuals overcome the obstacles and challenges that stand in the way of living a more fulfilled, meaningful, and present life. Through a compassionate, evidence-based approach, we empower our clients to break free from limiting patterns, embrace their values, and navigate life’s difficulties with greater clarity and confidence. Whether you’re struggling with stress, anxiety, past trauma, or life transitions, our goal is to support you in cultivating resilience, self-compassion, and a deeper connection to the present moment. Start your journey toward a richer, more vibrant life today!
Cognitive Behavioral (CBT)
With my extensive experience in Cognitive Behavioral Therapy (CBT), I help individuals like you identify and transform negative thought patterns that contribute to stress, anxiety, depression, and other emotional challenges. Together, we'll work on teaching you practical skills for managing your thoughts, emotions, and behaviors, empowering you to break free from cycles of self-doubt, worry, and unhelpful thinking. Whether you're dealing with personal struggles, relationship issues, or work-related stress, my CBT approach provides you with the tools to create lasting positive change. Let’s work together to build healthier ways of thinking, feeling, and acting, so you can create a more balanced, focused, and fulfilling life. Take the first step toward a brighter future today!
Gender-affirming therapy
As a provider of gender-affirming care, I am dedicated to supporting you on your unique journey toward self-discovery, healing, and empowerment. I understand the importance of creating a safe, inclusive, and compassionate space where you can explore your gender identity without judgment. Whether you are seeking support with transitions, coping with societal challenges, or navigating internal conflicts, I offer personalized care to help you feel more aligned with your true self. Together, we will work on building confidence, self-acceptance, and resilience, so you can live authentically and with pride. Let’s take this important step forward together, with respect, compassion, and understanding.
Trauma Informed Care
I am committed to creating a safe and supportive environment where you can heal at your own pace. I understand that trauma can have a lasting impact on every aspect of your life, and I work with you to address the emotional, physical, and psychological effects of your experiences. By fostering trust, respect, and collaboration, I help you regain control, build resilience, and create a path toward healing that feels empowering. Together, we’ll explore healthy coping strategies, address any lingering pain, and work toward a future where you can thrive.
Mindfulness-Based Therapy
I help you cultivate awareness and presence in the moment to foster greater peace and clarity in your life. Through mindfulness practices, I guide you in learning how to observe your thoughts, emotions, and physical sensations without judgment, allowing you to respond to life’s challenges with greater calm and resilience. Whether you’re dealing with stress, anxiety, or emotional overwhelm, together we’ll explore techniques that help you stay grounded and develop a deeper connection to yourself. My goal is to support you in finding balance, improving emotional regulation, and embracing a more mindful way of living.