Welcome! I'm Pamela Little and I a Licensed Professional Counsellor (LPC) based in the state of Georgia. I received my Masters from the Argosy University in Atlanta and have been practicing for 5 years. I help clients from 6 years old to Elders struggling with various issues such as anxiety, depression, ADHD, behavioral issues, life transitions, grief/loss, and burnout become the best versions of themselves.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with children, teens and young adults for the past 5 years, I've developed the necessary skills for helping you identify the root cause of your challenges and create a tailored plan that leads to a reduction in symptoms through your measurable progress.
I love working with children, teens, and young adults who are experiencing various issues and are in need of guidance and support during challenging times. Many of my clients may not initially see the need for improvement and some are eager to improve, but may not possess the tools needed to make this goal a reality. They often feel frustrated, anxious, helpless, hopeless and overwhelmed.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare of Georgia
Cognitive Behavioral (CBT)
In my practice, CBT serves as the cornerstone of my therapeutic interventions. I employ a strategic and personalized approach, tailoring the techniques to meet my client's unique needs. The core elements of my CBT practice include: a comprehensive assessment, to understand your history, challenges, and aspirations; identifying and challenging cognitive distortions, incorporating various interventions to help modify behaviors; homework assignments encourage the practice of techniques learned during our sessions to ensure that the skills are internalized and applied in real-life situations, fostering long-term change; Therapeutic progress is monitored closely, with regular reviews to assess the effectiveness of the interventions. Adjustments are made as necessary to ensure that the therapy remains aligned with the your evolving needs and goals.