Nicole Foxe
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. I have a New York brain and a Southern heart. I offer authenticity, respect for your time, and individualized care without any reliance on books, podcasts, or referrals to support groups.
I endeavor to facilitate trust, but I intentionally do not utilize the term "safe space." Therapy is meant to disrupt, question, and alter unhelpful patterns.
My therapeutic approach is goal-oriented, behavior-based, and wholly individualized. All progress will be in pursuit of your goals. I am equally committed to this investment of your time as we work toward your success. I add value, and I go away. It is truly that simple.
First session
Our first session is an opportunity to begin our work as a conversation, not a typical rote question and answer intake. I ask purposeful questions to learn what I need to know about you to provide the best possible care. We will formulate a treatment plan together as a team. You are in charge.
Strengths
I am highly skilled at creating authentic connections which is critical forming a trusting and productive relationship. This facilitates change that begins at the first session. As a long time Educator and Personal Trainer, I utilize this unique skill set creatively to motivate and inspire. I'm informal in style and highly relatable, and I will earn your trust.
Ideal clients
I am best positioned to serve highly motivated clients who wish to gain tangible, behavior based therapy, in a truly individualized matter. I utilize warmth, sensitivity, and humor in my practice, and while I am a good listener, my role is to provide you with actionable advice that meets your values and helps you achieve growth. Clients who seek a specific political alignment, require trigger warnings, or have challenges attending appointments will not resonate with my practice model.
Treatment methods
Cognitive Behavioral (CBT)
Things will be different after our work together! We will align your behaviors with your values in order to transform your relationships, whether with people, work, grief, your physical health, and/or your sleep.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I have been trained by the VA in CBTI, which is an evidenced based treatment for Insomnia. It has an 86% success rate, and no side effects. Let's give it a shot!
Solution-Focused Brief Treatment
Everything we will do together is solution focused, but clients often utilize me to assist them with navigating a single issue. Therapy does not need to be a long term relationship!
Location
Virtual sessions