LMFT, 10 years of experience
I am a licensed marriage and family therapist specializing in working with individuals and family dynamics. Drawing from a client-centered approach, I integrate various therapeutic modalities including Solution-Focused Therapy, Cognitive Behavioral Therapy, Exposure Therapy, family systems, Gottman Method, and Emotionally Focused Therapy. Creating a safe and nurturing space where clients can process and heal is paramount to me, as I believe the therapeutic relationship lays the foundation for success.
Clients can expect a compassionate and collaborative therapy experience where they feel seen, heard, and supported. I prioritize building trust and rapport to ensure alignment with their goals, working together to achieve positive outcomes.
Clients benefit from my strengths in accountability and follow-through, tailored to their unique mission and cultural background. As their advocate for wellbeing, I prioritize understanding their vision of healing and recovery, fostering a transparent, safe connection throughout our journey together.
Since obtaining my license in 2018, I've dedicated my practice to supporting high-performing adults facing challenges such as perfectionism, burnout, college struggles, relationship dynamics, parenting and postpartum struggles, infertility, Obsessive-Compulsive Disorder, Attention Deficit Disorders, LGBTQ+ identity issues, anxiety, and depression.
In my practice, I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns and behaviors. Through collaborative exploration and practical techniques, we work to achieve their therapeutic goals, promoting lasting change and improved well-being.
In my approach, I integrate attachment therapy to nurture secure relationships and heal past wounds. By fostering trust, exploring attachment history, and enhancing interpersonal skills, clients develop healthier relational patterns, leading to greater fulfillment and resilience.
In my practice, I implement Exposure and Response Prevention (ERP) therapy to help clients confront and overcome their fears and anxieties. Through gradual exposure to feared stimuli and prevention of compulsive responses, clients learn to manage their anxiety more effectively, leading to greater freedom and resilience.
I utilize a solution based approach when treatment is time sensitive to help clients reach quantifiable goals quickly.