Jose Btesh
Hello, I’m Jose Btesh, and I am a Licensed Mental Health psychotherapist. As a therapist, I believe that a kind and supportive, client-focused approach is fundamental in helping navigate the many challenges that life can bring.
The goal of my therapy setting is to provide you with a safe and supportive environment in which you will be ready to explore the areas of your life in which you feel change is needed.
I like to provide my clients with a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, and experiences that pose a challenge in everyday life. Life can bring about many challenges, and at times, seeking professional support can help manage these challenges. I take pride in being able to meet my clients where they are as we explore what therapy has to offer. Life can be overwhelming and sometimes even exhausting, but I’m here to explore any obstacles you may face. My goal is to help you understand yourself more.
First session
Feel there is a safe base to address their issues, a good pair of ears with experience towards further interventions. Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.
Strengths
I am an open-minded, experienced psychotherapist. I have traveled the world which also enhanced my approach to almost all cultures and human experiences. Clients have told me that they have gained better understanding of their dynamics and developed stronger sense of self after treatment.
Ideal clients
Do you struggle with feeling worthy of love? Is it difficult for you to create connected relationships and feel comfortable in your own skin? Feeling marginalized, different, or like you just don’t fit in can feel incredibly painful and lonely. Together we will work towards finding and growing confidence in your identity and who you are! Through this process you will learn to love yourself and build a community around you who deeply cares about you.
Treatment methods
Psychoanalytic
Explore hidden myths and ideas that currently interfere with your present life stressors.
Attachment-based
Explore the way you interact and bond based on your history.
Trauma-Focused CBT
Explore and heal past traumatic experiences that still interfere with your wellbeing.
Existential
This setting helps you understand how you fit into the world. We will explore how your choices influence your future. You may choose this type of therapy if you experience anxiety, fear or addiction
Location
Virtual sessions