Hi there, I'm Chelsie. Are you tired of feeling overwhelmed by anxiety, depression, stress, or the weight of past trauma? Are you trying to manage life but find yourself "failing" at these attempts? I can help guide you with learning effective tools to help decrease symptoms of anxiety, depression, stress, and much more. I focus on using evidence-based approaches and integrated a variety of modalities to tailor treatment plans to each person's unique needs. I truly stand by meeting you where you're at, in every session. I will keep you accountable for all the action steps you're taking and will provide supportive reflection and empathy. Take that brave first step and discover the life-changing power of therapy! I am here for you and ready to work together!
What can clients expect to take away from sessions with you?
I offer a safe space to share what is on your mind, while also teaching you effective tools/techniques to utilize in your everyday life. These tools are also provided via worksheets, and websites, so you may refer back to them at any time.
Explain to clients what areas you feel are your biggest strengths.
I work closely with clients to develop effective coping strategies, cultivate resilience, and reframe negative thought patterns. By utilizing proven techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, I can equip clients with the tools needed to manage anxious thoughts, reduce stress, and regain control of their lives. I can help clients identify underlying factors contributing to their depression, develop healthy coping mechanisms, and rediscover their passion for life.