Hey there! I'm Shanti, and I'm so excited to be here for you on this journey of growth and development. Whether you're a teen, child, or adult, I'm here to support you through a range of behavioral and mental health challenges. From learning disabilities to depression, bipolar, anxiety, and anger management, I've got you covered. I use evidence-based approaches like cognitive behavior therapy, person-centered therapy, motivational interviewing, mindfulness, and solution-focused therapy to help you manage your issues and symptoms effectively. Let's work together to discover who you are and find new ways to get you back on track. Book a session with me and let's get started!
What can clients expect to take away from sessions with you?
Our first session will consist of me getting to know you such as your interests, hobbies, and discuss the next steps regarding your treatment.
Explain to clients what areas you feel are your biggest strengths.
I excel in supporting individuals struggling with anxiety and depression. My approach involves empowering you to regain control of your life and explore new pathways to success. Through encouragement and gentle challenges, I'll guide you in embracing new experiences and finding effective strategies to get back on track. Let's work together towards a brighter future!
About Shanti Carter
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize this method to assist the client with thinking outside the box and developing a more positive mindset.
Motivational Interviewing
I utilize this method to assist the client with thinking outside the box and developing a more positive mindset.
Mindfulness-Based Therapy
I utilize this method to assist the client with thinking outside the box and developing a more positive mindset.
Cognitive Processing (CPT)
I utilize this method to assist the client with thinking outside the box and developing a more positive mindset.