Hello there, I'm Chelsea. Do you struggle with the monster in your head telling you that you're unworthy,lazy, or unlovable? Did you experience really hard things and it's making it difficult to maintain healthy relationships, set boundaries, be kind to yourself, or manage your feelings? Or are you and your partner or family struggling to communicate? You deserve to feel worthy and can have a healthier relationship. I help families understand the good intentions of one another so they can work towards more effective interactions. I also help people increase their self-esteem and identify elements of healthy relationships. I create a safe space for people to feel heard and identify the root of where they get stuck individually and with families. I'd be honored to be able to help you grow as a person.
What can clients expect to take away from sessions with you?
I'll create a safe space to help you feel heard. Together we'll identify where you, your family, or partner get stuck and develop goals to work toward.
What treatment methods and tools do you utilize?
I use a combination of CBT and DBT tools as well elements of Functional Familiy Therapy.
Explain to clients what areas you feel are your biggest strengths.
I have experience helping sexual abuse survivors move build their self-esteem, maintain healthy relationships, and increase healthy coping skills. I also have years of experience helping families learn to communicate, manage their emotions and problem solve more effectively.
Describe the client(s) you are best positioned to serve.
People 15 and older Couples Families Those with trauma