I specialize in mental health and wellness, with a focus on maternal mental health, women's mental health, and life transitions. I am also experienced in supporting men’s mental health and individuals navigating various stages of personal growth and well-being. I am currently a licensed clinical social worker in the state of Michigan, doctoral candidate, and certified lactation counselor. I am committed to helping individuals navigate the complexities of change, identity, and emotional wellness. Whether clients are transitioning into parenthood, adjusting to new life roles, or seeking support for personal development, I aim to empower them to embrace their evolving journey and nurture their mental health.
What can clients expect to take away from sessions with you?
In our first session, we'll start with brief introductions and learn more about who you are and what brought you to therapy. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths lie in my ability to connect with clients through empathy and compassion, creating a safe and culturally informed space where they feel truly understood. I integrate multiple therapeutic approaches, tailoring each session to the unique needs of my clients while focusing on their strengths to empower their personal growth. My commitment to holistic wellness and adaptability ensures that clients receive the support they need to thrive in all areas of their lives.
Describe the client(s) you are best positioned to serve.
I am best positioned to support clients who: (1) Is navigating significant life transitions – This could include women during maternal stages or life changes, children and youth going through developmental changes, men managing life stressors, or families facing shifts in dynamics. (2) Wants to embrace their evolving identity or role – They are interested in exploring and understanding their identity as it changes and grows over time as a parent or new employee, for example. (3) Is motivated to improve their mental health and wellness – They are committed to managing stress, emotions, and challenges effectively, and are open to discussing and processing problem areas. (4) Seeks personal growth—They are focused on becoming the best version of themselves mentally and emotionally and want to thrive in all areas of life. (5) Values a collaborative and supportive environment – They appreciate a safe space where they can work with a professional to identify their strengths and build on them. (6) May have a cultural or community focus – They value or seek therapy that respects and integrates their cultural background.
About Tiera Smith
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I have used this approach alone or as an integrated method to address challenges and transitions with clients related to managing depression, anxiety, and other mood disorders, adjusting to mother and womanhood, processing trauma, navigating relationship changes, addressing negative thoughts and feelings, and processing trauma.
Narrative
In my practice, I have used this approach alone or as an integrated method to address challenges and transitions with clients related to processing experiences, challenging negative self-talk, redefining one’s identity after major shifts (like becoming a mother or starting new roles), and empowering them during major life changes.
Interpersonal
In my practice, I have used this approach alone or as an integrated method to address challenges and transitions with clients related to improving relationships and social support, navigating role changes, resolving social conflicts, and building stronger support systems.
Solution Focused Brief Treatment
In my practice, I have used this technique to help clients identify their strengths, set achievable goals, and focus on solutions rather than problems, empowering them to create meaningful change in a short timeframe.
Faith based therapy
In my practice, I offer this technique to clients who wish to integrate their spiritual beliefs into the healing process, using faith as a source of strength, resilience, and guidance.