Offering a Process that, when followed as prescribed, relieves/changes thoughts and behaviors commonly associated with Fear, Worry, and Anxiety. Long-term solutions whose results are Measured within 3-months (Completed within 6-9 Months). Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
By the end of our first session, you will have a foundational understanding of: What is Therapy, How does Therapy Works, and What Measurable Results You can expect.
What treatment methods and tools do you utilize?
Supportive Therapy - Never, Ever, any Judgements. Insight-oriented Therapy - Who you are and Why you react/think/feel the way you do. Mindfulness Training - Therapy is NOT a Spectator Sport. You do the work, You get the Benefits. Pocket-Pad: A Tool and Technique I developed over 30 years of experience that helps achieve results in the shortest time.
Explain to clients what areas you feel are your biggest strengths.
As a General Practitioner, I work with patients from Pediatrics to Geriatrics. Without Bias or Hesitation, safe non-judgemental.