"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela Are you asking yourself how can I accomplish more in life or feel that satisfaction? Do you consider yourself a high-functioning individual struggling to find work life balance, feeling stagnant all while experiencing burn out? Exhibiting self-doubt or feeling unmotivated. Feel overwhelmed by life stressors? Are you currently cycling through anxiety or depression? Overcoming past trauma, grief and pain. Ruminating over the past, while struggling with adjusting to life transitions. Or repeating the same toxic patterns and relationships. If so, let me tell you, regardless how big or small you feel your situation is, it does not have to be this way. I am a client centered therapist who works with all types of individuals from different walks of life. Individuals who are struggling with life’s challenges or simply in search for the better version of themselves.
What can clients expect to take away from sessions with you?
In our first session together, we will get to know you and we will discuss your intentions for therapy. Throughout our journey, I will continue to empower and support you. Provide the safe space for you to explore and break old habits in order for you to heal and grow. I will tailor each session with different techniques to continue to meet your current goals.
What treatment methods and tools do you utilize?
I utilize an individualized and eclectic approach based on my client’s needs. I combine different evidence-based treatment modalities and interventions while integrating alternative exercises to promote calm and self-reflection. Exercises may include mindfulness, meditation, visualizations, practicing gratitude, writing exercises, self-care, affirmations, movement, and music. Treatment methods also include: Cognitive Behavioral Solution Focused Problem Solving Strength Based Narrative Motivational Interviewing Attachment Relational Family and Systems Therapy Humanistic Trauma Informed & Focused
Explain to clients what areas you feel are your biggest strengths.
Therapy can be an emotional journey, I am here to learn your story and adapt my approach to your needs. I may help you replace negative habits and patterns to avoid burnout. I will motivate you to gain clarity and insight into the cycle of destructive thoughts and feelings, that are leading to your anxiety and depression. Assist you with gaining the confidence and self-esteem to have a healthier relationship with yourself. Assisting you with overcoming these challenges, all while empowering you to ignite your strength and resiliency so there are no more interruptions in your life, relationships, health, and career. Together, we will cultivate coping skills to help you release each block to lead you to your path of healing. Come learn the techniques to align with your most authentic self.