Get to know me

In our first session together, here's what you can expect

Above all, my aim is to create a space where you feel safe, understood, and empowered to tackle your mental health concerns. As we work together, you can expect to gain valuable insights, practical coping strategies, and a deeper understanding of yourself. If you are ready to embark on a journey of self-discovery, healing, and growth, I invite you to take the first step by connecting with me. Together, we can pave the way toward a brighter and more fulfilling future.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider are my compassion, flexibility, and diverse therapeutic expertise. With over a decade of experience, I tailor treatment to each client’s unique needs, drawing from cognitive-behavioral, mindfulness, and psychodynamic approaches. I create a safe, supportive environment where clients feel empowered, understood, and equipped with practical strategies to navigate life’s challenges and achieve personal growth.

The clients I'm best positioned to serve

In our therapeutic journey together, you can expect a personalized approach tailored to your unique needs. I draw from a diverse toolkit of techniques and interventions, sourced from various therapeutic orientations. This flexibility enables me to craft a treatment plan that aligns with your specific circumstances, preferences, and goals. Whether you resonate more with cognitive-behavioral, mindfulness or psychodynamic techniques, our sessions will be shaped by what best serves you.