I am a licensed therapist with over 10 years of experience supporting individuals with anxiety, mood concerns, stress, substance use, and behavioral challenges. I provide a thoughtful, supportive, and nonjudgmental space where clients feel heard and respected. My work is collaborative and focused on understanding your needs while supporting meaningful, sustainable change at a pace that feels safe and manageable.
In our first session together, here's what you can expect
Our first session focuses on what’s bringing you in now and what you’d like support with. I ask thoughtful questions to understand your goals while moving at a pace that feels comfortable. There’s no pressure to share everything at once.
The biggest strengths that I bring into our sessions
My greatest strength is combining practical tools with deeper insight. I draw from CBT, mindfulness-based, and psychodynamic approaches to help you build coping skills while also understanding patterns that may be keeping you stuck.
The clients I'm best positioned to serve
I work best with adults who feel overwhelmed, emotionally exhausted, or stuck in familiar patterns and want clarity and balance. If you’re seeking thoughtful support and steady progress, I’d be glad to work together.
1 rating with written reviews
July 27, 2025
This was my first therapy session ever & I feel so happy to have found Kizzy! She is so warm, kind and she's an attentive listener. I couldn’t have asked for a better first session. Thank you so much! 🥰