I believe that sometimes life will knock you down so you can learn how to fight. I am here to support and empower you in that process. I work with clients to create an open and safe environment where thoughts, feelings, and topics of faith can be shared without fear of judgement. I believe that you are the expert of your story and have strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. I am here to partner with you along this journey. Working in the mental health field gives me the opportunity to make a difference in society. I have 8 years of professional work experience in mental health settings engaging diverse client populations to include veterans, incarcerated juveniles, cancer patients, battered women, and adults with dual diagnosis. I have experience in helping clients deal with stress, anxiety, trauma and abuse, anger management, PTSD, and depression. I also work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other.

What can clients expect to take away from sessions with you?

I am a very unique therapist because I genuinely care about my clients. I create a positive environment for learning and healing in sessions. I provide a safe space to share and learn to help shift your perspective. I listen to all of your concerns and give positive feedback so you can deal with the overwhelming stressors of your life. I am very attentive and understanding of your situations. I try to be as fair as possible. I show up for my clients through my patience, great attitude, knowledge, positive energy.

What treatment methods and tools do you utilize?

My treatment approach is combining a variety of disciplines and modalities to fit the exact needs of the individual seeking treatment. Some of the treatment methods I use include but not limited to Client-centered therapy, Cognitive Behavioral therapy, Motivational interviewing, Unconditional positive regard, and Psychodynamic therapy.

Explain to clients what areas you feel are your biggest strengths.

I feel my biggest strengths are helping clients cope with life changes/transitions, spirituality, emotional distress, self esteem issues, career difficulties, relationship issues, and anger management.

About Grace Knox