Here at Live Consciously, we are a group practice dedicated to empowering individuals to heal from trauma and embrace self-love and worthiness. What is the difference in our approach? We strive to break the barriers of traditional therapy by going beyond the mind and facilitating healing for the body as well. Research confirms that the body is what keeps the score, and we recognize that true healing requires addressing both the mind and body. Our team works with adults of all ages to uncover the true source of their suffering. By going to the root of the problem, we help identify and resolve traumas, griefs, and unproductive belief systems that may be holding you back in life. We understand that unresolved childhood experiences often manifest in adulthood as complex trauma, depression, anxiety, ADHD, addictions and relational difficulties.
What can clients expect to take away from sessions with you?
Please be advised that "Live Consciously" is a trauma-informed group practice with multiple clinicians committed to providing personalized care. When you book a session, one of our clinicians will contact you to match you with a therapist who aligns with your availability and specific needs. If you have any questions, please feel free to visit our website or book a consultation. We’re here to support you
What treatment methods and tools do you utilize?
We specialize in treating depression, anxiety, Post-Traumatic Stress Disorder (PTSD), childhood trauma, relational issues/trauma, emotional disorders/issues, military-related trauma, anger management, and transitional life challenges. Our team utilizes a variety of therapeutic modalities, including Internal Family Systems (IFS), EMDR, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Somatic Experiencing, psychodynamics, emotion regulation, mindfulness skills, and more. We are committed to providing compassionate, evidence-based care tailored to your unique needs.
Explain to clients what areas you feel are your biggest strengths.
When we experience childhood trauma with no resolution it inevitably leads to an adult life full of relational and interpersonal “difficulties.” This is called “complex trauma” in the psychology world, which leads to lifelong issues and labels such as depression, anxiety, ADHD, addictions, relational problems, and more. Our approach starts off with helping you understand that you are not to blame for this. Instead of asking “What is wrong with you,” we ask, “What has happened to you?” Through this, we discover the true roots of your suffering and help resolve the wounds, so that you can live the healthy life you truly deserve.
Describe the client(s) you are best positioned to serve.
Holistic Healing: We believe in addressing the whole person—mind, body, and spirit—to promote true, lasting transformation. • Personalized Care: Your journey is unique. Our client-centered approach tailors care to your individual challenges and strengths. • Compassionate Guidance: We offer a safe space to explore and resolve past wounds while fostering growth and self-acceptance. • Root-Cause Focus: We help identify and address the origins of emotional and psychological struggles, empowering you to live the life you truly desire. We specialize in supporting individuals navigating depression, anxiety, Post Traumatic Stress Disorder (PTSD), childhood trauma, relational issues/trauma, emotional challenges, military-related trauma, anger management, transitional life changes, grief and more.