Are you having difficulty in your daily life? Anxiety, depression, low self-esteem? Are you finding it difficult to get along with co-workers or family memebers? Let's work together and see if we can find a solution. Starting therapy can be scary but it is often the first step to get you on the path to happiness. I will offer a safe place to talk without "jargon" or high pressure and we can create a plan that will hep you make positve changes in your life.

What can clients expect to take away from sessions with you?

In our first session together we will get to know each other in a relaxed way or we can dive right in to what you see as the main issuethat you are facing.

What treatment methods and tools do you utilize?

I beleive in a solution-focused approach while implementing cognitive-behavioral and reality therapy.

Explain to clients what areas you feel are your biggest strengths.

Clients find me easy to talk to. I will encourage you to be your best self with support and encouragment, while guiding you through thought provoking excersises and conversations.

About Kelly Meaders