I love helping people manifest their best lives and provide guidance in getting there. The desire to understand self and be understood by others is innate and I have the deepest respect for those taking steps to improve emotional and mental health. I'm a Licensed Mental Health Counselor with over 20 years of experience working with adults dealing with marital and premarital issues, life transitions, grief, parenting and infertility. I partner to help you gain insight into your development, experiences and explore renewed commitment to your goals.
What can clients expect to take away from sessions with you?
You can expect to experience a therapeutic alliance, safe space filled with trust, compassion, warmth and authenticity while exploring ways to enhance your functioning.
What treatment methods and tools do you utilize?
Through the use of Dialectical Behavioral Therapy (DBT), mindfulness techniques and Cognitive Behavioral Therapy (CBT) I help you cope with changing life circumstances while building resiliency.