LCSW, 9 years of experience
Hello, Welcome! Bienvenidos! I am an LCSW who has been providing services for over 7 years. I have extensive experience working with diverse populations (adults, children, and college students) and experience with psychodynamic therapy, trauma-informed care, and mindfulness. I strongly believe in whole person care. I believe that in order to help you improve we need to understand the root of the presenting symptoms.
Welcome! In our first session, my goal is to get to know you and create a safe space where you feel comfortable sharing what’s on your mind. We’ll discuss what brought you here, your goals for therapy, and any concerns you may have. It’s okay if you’re not sure where to start — this is all about you feeling heard and understood. I’ll walk you through what therapy looks like, and we’ll work together to create a plan that fits your needs. I’m here to support you every step of the way, and I look forward to starting this journey with you! Bienvenido/a! En nuestra primera sesión, mi objetivo es conocerte y crear un espacio seguro donde te sientas cómodo/a compartiendo lo que tienes en mente. Hablaremos sobre lo que te trajo aquí, tus metas para la terapia y cualquier preocupación que puedas tener. No te preocupes si no sabes por dónde empezar — lo más importante es que te sientas escuchado/a y comprendido/a. Te explicaré cómo funciona la terapia y trabajaremos juntos/as para crear un plan que se ajuste a tus necesidades. Estoy aquí para apoyarte en cada paso del camino y espero comenzar este viaje contigo.
Bilingual ( english/spanish) Adults College Students Young Adults Perinatal Mental Health
Maternal Mental Health With over nine years of experience, I have developed a deep passion for supporting maternal mental health. As a mother myself, I understand the emotional, physical, and mental toll that pregnancy, postpartum, and the early years of motherhood can bring. Many women experience feelings of anxiety, depression, and overwhelm during these transitions, often feeling isolated or unsure about asking for help. My approach centers on creating a safe, compassionate space where mothers can express themselves openly, without judgment. I specialize in helping women navigate the challenges of motherhood, from adjusting to the realities of pregnancy to coping with the demands of raising young children. Together, we explore strategies to reduce anxiety, build confidence, and establish a healthy balance in the midst of life’s transitions. Adolescent Mental Health & Anxiety I also have a deep commitment to working with teenagers, particularly those facing the anxiety and uncertainty that often come with the transition from high school to adulthood. Adolescence is a time of immense change—academically, socially, and emotionally—which can create significant stress and self-doubt. Many teens struggle with anxiety around their future, identity, and relationships. Through CBT and other therapeutic approaches, I help teens build emotional resilience, navigate life transitions with confidence, and develop healthy coping mechanisms for managing stress and anxiety. By offering a supportive, understanding environment, I aim to help teens thrive during this critical stage of development and equip them with the tools to manage anxiety and embrace new opportunities with a positive mindset.
CBT can be very effective in helping individuals manage their mental health. the structure it provides will allow you to identify and challenge negative thought patterns that contribute to anxiety, depression and stress. You will learn practical tools such as cognitive reframing, behavioral activation, and mindfulness skills that will help you break free from unhelpful patterns.