Are you struggling with anxiety, depression, a challenging relationship, loss of a sense of self, or overwhelming emotions that affect your day-to-day life? Do you often have the thought that there’s no light at the end of the tunnel or wonder that life could be better? Now more than ever people are feeling uncertain or overwhelmed about navigating difficult relationships, managing intense emotions, working through a loss, or finding your purpose in life. I believe people can change & there is hope. Together we will work to change your negative thoughts & behaviors and create a better response to life’s difficult situations. I am a certified Dialectical Behavioral Therapy (DBT) therapist using mindfulness, emotion regulation, interpersonal skills, & distress tolerance to help you manage your life. I'm a certified Grief Informed Professional counselor (CGP) offering you emotional support & facilitating the healing process developing coping mechanisms & finding meaning in the pain. Helping you to build your life worth living is my goal. Call me today for a free consultation and take the first step to building the life you want.

What can clients expect to take away from sessions with you?

In our first session together, we will spend time getting to know one another, I will gather history of symptoms and behaviors, as well as past history so I have a better understanding of you and all factors that may be affecting you at this time. This will allow us both to then determine how to tailor your treatment to you and your needs, as well as what I recommend. We will then create a plan for following sessions.

Explain to clients what areas you feel are your biggest strengths.

I have extensive experience and training working with Personality Disorders, Bipolar Disorder, grief, PTSD, anxiety, and depression. I am certified in DBT.

About Amanda Miller-Hodges, LMHC, C-DBT