Hello! I'm a Licensed Clinical Social Worker (LCSW) in California with over five years of experience. I specialize in exploring the root causes of behaviors linked to toxic stress, substance use, depression, and anxiety. My approach is person-centered, strength-based, and solution-focused, aiming to collaborate with you, the expert of your life, on your journey of understanding and growth. I provide a safe, supportive environment where you can be your authentic self. If you're feeling overwhelmed or stuck, I'm here to support you in working towards your goals.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm and welcoming environment where you have the space to express yourself freely. We'll focus on getting to know each other and understanding your reasons for seeking therapy. My goal is to listen deeply and learn about your unique experiences, challenges, and goals, ensuring you feel heard and valued. We'll discuss your immediate concerns and what you hope to achieve through our work together. I encourage openness and honesty, and there's no pressure to share anything you're not ready to discuss. This session is about building a foundation of trust and compassion, setting the stage for a collaborative and supportive therapeutic journey tailored to your needs.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths lie in my empathy, resilience, and deep understanding of life's challenges. Growing up in poverty and around substance use and abuse taught me the value of perseverance and the importance of compassion. These experiences have given me insights into the complexities of trauma and addiction, shaping my commitment to help others through their darkest moments. Becoming a young mother enriched my perspective on nurturing and balancing life’s demands. I bring this lived experience into my practice, connecting with clients on a human level and providing a safe, empathetic space where they can share their struggles and triumphs. My journey has instilled in me a genuine desire to walk alongside you, offering guidance and strength as you navigate your unique path toward healing and growth.
About Cheyenne Casady
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy can help clients address challenges by linking thoughts, emotions, and behaviors. I stive to create a safe environment for clients to begin identifying and challenging their negative thought patterns. By using cognitive restructuring, clients learn to adopt more balanced perspectives. Knowledge gained during sessions can then be used to tackle avoidance, build confidence, and ultimately gain effective coping strategies to navigate life's challenges.
Couples Counseling
In my practice with couples counseling, I focus on fostering a compassionate and supportive environment to effectively work towards enhanced communication and conflict resolution. My experience has shown me the importance of creating a neutral space where both partners feel heard and understood. I use techniques such as active listening and conflict resolution strategies to help couples navigate their challenges with empathy and clarity. By facilitating open dialogue and teaching skills for effective communication, I assist couples in strengthening their relationship, building deeper emotional bonds, and achieving their shared goals with renewed hope and understanding.
Culturally Sensitive Therapy
I prioritize understanding and respecting the unique cultural backgrounds of each client. I recognize that cultural influences shape an individual's values, beliefs, and behaviors. In practice, I approach each session with an open mind and genuine curiosity, creating a safe space where clients feel seen and valued for who they are. I strive to educate myself continually about different cultures and remain aware of my own biases. This self-awareness helps me connect with clients on a deeper level, as I tailor therapeutic approaches to align with their cultural context. By actively listening and validating their experiences, I empower clients to share openly, fostering a therapeutic relationship built on trust, empathy, and mutual respect.
Dialectical Behavior (DBT)
DBT's focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness aligns with my commitment to understanding clients as whole, complex individuals. In practice, I integrate DBT by collaborating closely with clients, encouraging them to embrace both acceptance and change in their lives. I support them in developing practical skills to navigate emotional challenges and build resilience. By fostering an environment of empathy and non-judgment, I help clients cultivate self-compassion and agency, empowering them to live more fulfilling and authentic lives.
Gestalt
In practice, I use Gestalt techniques to help clients explore their emotions and experiences in the here-and-now. By encouraging them to engage in dialogues, role-plays, and other experiential activities, clients become more aware of their patterns and unfinished business. This process fosters a deeper connection with their authentic selves, empowering them to integrate these insights into their lives. Through an empathetic and open environment, I support clients in discovering new perspectives and finding meaningful ways to live more connected and self-aware lives.
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