Feeling overwhelmed, struggling with grief, or simply wanting to build stronger relationships? I can help you navigate emotional challenges, set healthy boundaries, and practice self-care. Together, we'll develop practical skills to manage emotions, build resilience, and create lasting change. Our sessions will be tailored to your unique needs and goals, fostering a safe space for exploration and growth. Counseling can empower you on your path to well-being - whatever that may look like for you. Ready to invest in your well-being? Contact me today.

What can clients expect to take away from sessions with you?

In our first session, we'll get to know each other. I'd like to hear about your experiences and what brings you to therapy. We'll discuss different approaches and set some goals to work towards. This is a safe space for you to share openly, and I encourage you to ask any questions you may have.

Explain to clients what areas you feel are your biggest strengths.

Over 20 years of experience have equipped me to excel in helping individuals navigate anxiety, depression, grief, and trauma. My greatest strength lies in creating a customized treatment plan that addresses your unique needs and goals. I believe in a holistic approach, integrating mind, body, and spirit for lasting well-being. I offer a broad toolbox of techniques to support your healing journey. This includes mindfulness practices like breathing exercises, gentle movement, and meditation, which complement established methods like Cognitive Behavioral Therapy (CBT) to effectively address stress, anxiety, and depression. At the heart of my approach is a commitment to active listening and creating a safe, empowering space for self-discovery. I believe everyone has the potential for growth, and I'm here to serve as your guide and partner as you work towards achieving lasting well-being.

About Latisha Gee Torres