LCSW, 14 years of experience
I’m Savannah Sooter, a Licensed Clinical Social Worker and EMDR-trained therapist, but more importantly, I’m someone who genuinely cares about helping people heal and find hope again. I know that life’s challenges—whether from past trauma, big life transitions, or struggles with emotional eating—can feel overwhelming. You don’t have to go through it alone. In our sessions, you’ll find a safe, supportive space where you can be yourself without judgment. My approach is compassionate and down-to-earth, focused on giving you practical tools that actually help in daily life. Healing isn’t about fixing what’s “wrong” with you—it’s about understanding yourself more deeply, finding new ways to cope, and moving forward in a way that feels right for you. I’d be honored to walk alongside you on that journey.
We will spend the first few sessions getting to know each other, discussing what brings you to counseling, and identify some initial goals you have in mind. It's a space where you can share as much or as little as you like, at your own pace. These sessions are all about understanding your needs and starting to build a supportive and trusting relationship.
As a therapist I am proud of my ability to really connect with the people I work with. I focus on creating a space where you can feel truly heard and understood, without judgment. With a lot of empathy and care, I make sure you feel supported throughout your healing process, at a pace that works for you. I believe that having a strong, trusting connection is key to growth, and I’m here to walk with you through it all, offering the space and support you need.
I specialize in working with: • Mood Disorders – Including anxiety, depression, and mood dysregulation. Whether you're experiencing ongoing feelings of sadness, worry, or emotional highs and lows, I offer a supportive and structured approach using tools like CBT, DBT, EMDR and mindfulness to help you find stability and peace. • Trauma Survivors – Whether you’ve experienced childhood trauma, recent distressing events, or ongoing emotional wounds, I use approaches like EMDR, DBT, and CBT to help you process and heal. • Bariatric Patients & Emotional Eating Concerns – If you’re preparing for or have undergone bariatric surgery, or struggle with binge eating and food addiction, I offer guidance to help you navigate emotional and behavioral changes around food and body image. • Foster & Adoptive Parents, and Families with Complex Needs – Parenting a child with a history of trauma or high needs can feel overwhelming. I provide support and strategies to help you manage these unique challenges while prioritizing your own well-being. • Healthcare Workers – Including mental health practitioners, nurses, and others in the healthcare field, who may need support to maintain their own mental health while continuing to provide high-quality care to others. I offer a safe space to help you cope with the demands of your profession and prevent burnout.
The way we think shapes the way we feel. If negative thoughts are weighing you down, CBT helps you recognize and change those patterns. We’ll work together to challenge unhelpful beliefs, shift your perspective, and develop healthier ways of thinking—so you can feel more confident, capable, and in charge of your own story.
Life can feel chaotic, especially when emotions seem too big to handle. DBT gives you practical tools to navigate intense feelings, build stronger relationships, and stay grounded in the present. Together, we’ll work on strategies like mindfulness, distress tolerance, and emotional regulation, helping you respond to life’s challenges in a way that feels healthier and more in control.
I believe that healing happens best in a space where you feel safe and understood. Trauma can shape how we see ourselves and the world, and my approach is always guided by compassion and respect for your experiences. You won’t be pressured to talk about anything before you’re ready. Instead, we’ll move at a pace that honors your journey, helping you rebuild trust in yourself and find the healing you deserve.
If you’ve experienced trauma, you might feel stuck, as if certain memories or emotions keep pulling you back. EMDR helps your brain reprocess those painful experiences so they don’t feel as overwhelming. Using guided eye movements or other forms of gentle stimulation, we work together to help your mind heal—so you can move forward with more peace and less emotional weight.
1 rating with written reviews
March 22, 2025
Love her! Very comfortable and at ease talking to her.