Erin Connolly
It is time to begin your healing journey, but you don't have to do it alone. I have had the profound honor of providing therapy for the past twenty years. During this time, I have supported many adults with a wide range of concerns in overcoming their challenges, reclaiming their wellness and resilience, and realizing dramatic and positive growth.
I have found that one single approach is not sufficient to provide truly individualized care, so my approach is eclectic and integrative, which allows me to pull from my years of experience successfully utilizing a variety of modalities.
It’s your turn!
First session
This is your time and we will go at your pace. I will be interested in getting to know you, hearing your story, and learning what you would like to achieve in therapy. I strive to create a space where you feel comfortable expressing yourself. This is also a time where I can provide explanation or answer any questions you may have.
Strengths
I work in a client centered, strength based, and trauma informed way. I have found that one single approach is not sufficient to provide truly individualized care, so my approach is eclectic and integrative, which allows me to pull from my years of experience successfully utilizing a variety of modalities. I will be there to support you and at times challenge you along this healing journey.
Ideal clients
Anyone seeking therapy is courageous and someone I would love to work with!
Treatment methods
Cognitive Behavioral (CBT)
I have successfully utilized the CBT modality for many years by supporting clients to identify and challenge unwanted or unhelpful thoughts and/or behaviors which can have such a significant impact on every aspect of our lives.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 97656