Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. We will complete a biopsychosocial assessment which helps me create a holistic picture of how to best serve you in reaching your therapeutic goals. This will help me create a tailored plan for us to work through in follow-up sessions.

The treatment methods and tools I utilize

Stress, Anxiety Addictions LGBT Relationship issues Depression Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

The biggest strengths that I bring into our sessions

I utilize several therapy modules dependent on the needs of the individual. It is imperative that I maintain a judgment-free space, a space that is challenging but comforting, and a process that is enlightening as well as retrospective. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

The clients I'm best positioned to serve

My methods are tailored to each individual depending on their needs, promoting self-awareness and empowerment. I understand that there is not a one-size-fits-all approach to therapy, so I tailor my methods and interventions to the individual needs, wants, and comfort levels of each client