As a therapist, I provide a safe, compassionate, and nonjudgmental space for clients to explore their thoughts, feelings, and experiences. My approach is tailored to each individual, drawing from evidence-based methods like Cognitive Behavioral Therapy, mindfulness, and attachment-based techniques. Together, we work to address challenges, build resilience, and foster personal growth, helping you move toward greater emotional well-being and fulfilling relationships.
What can clients expect to take away from sessions with you?
In the first therapy session, clients can expect a welcoming and supportive environment where they can begin to share their story. We'll discuss your reasons for seeking therapy, your goals, and any concerns you may have. I'll ask some questions to better understand your background, experiences, and current challenges. This session is also an opportunity for you to ask questions about the process and get a sense of my approach to therapy. Together, we'll start creating a plan tailored to your needs, focusing on building trust and setting a foundation for our work together.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I bring a compassionate and empathetic approach to every session, creating a safe and nonjudgmental space for you to explore your thoughts and emotions. I am deeply committed to listening actively and understanding your unique story, tailoring our work together to meet your specific needs and goals. With a strong foundation in evidence-based practices like Cognitive Behavioral Therapy and mindfulness, I help clients uncover patterns, build resilience, and develop meaningful strategies for growth. My goal is to support you with insight, patience, and reliability, empowering you to navigate life’s challenges and move toward greater well-being.
About Cynthia Mannino
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being.
Narrative
Narrative therapy is an approach to counseling that empowers individuals to reshape their personal stories and separate themselves from problems, fostering new perspectives and solutions.
Attachment-based
Attachment-based therapy helps people understand how their early relationships, like with parents or caregivers, affect their feelings and relationships now, and works to build stronger, healthier connections with others.
Grief Therapy
Grief therapy is a form of counseling that helps individuals process and cope with the pain of losing someone or something important, providing support to navigate emotions and adjust to life after the loss.
Mindfulness-Based Therapy
Mindfulness-based therapy helps individuals focus on the present moment with acceptance and without judgment, reducing stress and improving emotional well-being by increasing self-awareness and coping skills.