Life can be unpredictable and adjusting to life transitions presents unique challenges that may be difficult to navigate. Have you experienced life challenges that have caused feelings of uncertainty, confusion, abandonment, emptiness, isolation, irritability or moments of frustration? We all have STUFF that sometimes gets in the way of living a beautiful life. Therapy helps and emotional healing is possible! Congratulations on taking the first step and investing in your personal growth toward living the “sweet spot” of your life. My approach is eclectic, client-centered and strengths-based with attachment and trauma theories as the foundation. We will work collaboratively to customize a tailor-made therapeutic approach to cultivate your journey of holistic wellness. As your therapist, I will support you on your journey of self-awareness and discovering your inner power of healing and transforming into the best version of yourself.
What can clients expect to take away from sessions with you?
I will always offer a safe, warm, inviting, and collaborative space to share and explore your story reflecting on the patterns of past and present challenges leading you toward renewal, growth, and a value-driven life.
What treatment methods and tools do you utilize?
I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression and trauma disorders, incorporating my specialized training in cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness-based strategies, dialectical behavior therapy (DBT) and motivational interviewing techniques to discover your internal strengths and hidden blockages necessary to promote emotional healing.
Explain to clients what areas you feel are your biggest strengths.
I am an empathetic listener and creative thinker with a spirit of compassion to support high functioning individuals and couples on their journey of self-discovery and emotional wellness.