I am Samantha, a dedicated mental health professional with over 15 years of experience specializing in trauma-informed care. I believe in the transformative power of understanding and embracing our personal narratives as vital steps toward healing and acceptance. My approach is deeply empathetic but direct, focusing on collaboration and resilience, where I tailor my sessions to meet each client's unique needs and goals. In our work together, you can expect to feel heard, supported, and empowered as we explore insights, develop coping strategies, and build resilience. I strive to create a safe and compassionate space for exploration and healing, guiding you toward a deeper understanding of yourself, your experiences, and your strengths while challenging your thoughts to gain a deeper level of understanding you!
In your first session, you can expect a warm and welcoming environment where you will feel safe to share your thoughts and feelings. Our time together will begin with an introduction, allowing you to get to know me and understand my approach to therapy. I’ll invite you to share your personal story, focusing on what brings you to seek support and what you hope to achieve through our work together. Building a strong therapeutic relationship is essential, so I will listen actively and validate your experiences. Together, we will explore your unique background, challenges, and goals. I’ll provide insights into how we can collaborate on your journey toward healing and self-discovery while holding you accountable for the steps we outline. Throughout the session, I will encourage you to ask questions and express any concerns you may have. We will discuss the importance of taking action in the therapeutic process and how it can enhance your growth and progress. By the end of our first session, we will create a roadmap tailored to your needs, outlining actionable steps you can take between sessions to foster your healing journey. I look forward to embarking on this transformative journey with you, ensuring you feel supported and empowered every step of the way!
As a provider, my greatest strengths lie in my empathy, collaborative approach, and deep commitment to fostering resilience. My ability to connect with individuals on a personal level allows me to create a safe and trusting environment where people feel comfortable sharing their stories and vulnerabilities. I am also highly skilled at tailoring my therapeutic techniques to meet the unique needs of each person. I understand that no two journeys are the same, and I am dedicated to adapting my approach to ensure that you receive the support and guidance that resonates. My extensive experience in trauma-informed care enables me to address complex emotional issues with sensitivity and insight. Additionally, I pride myself on being a lifelong learner, continuously seeking to enhance my skills and knowledge in the field of mental wellness and health. This commitment to professional growth enables me to provide the most effective and evidence-based interventions. Overall, I am passionate about empowering individuals to embrace their narratives, develop coping strategies, and unlock their transformative potential. My hope is to guide you toward a deeper understanding of yourself and your experiences, ultimately fostering healing and growth.
I use Cognitive Behavioral Therapy (CBT) as a core approach in my practice because it empowers individuals to understand and shift negative thought patterns that impact their well-being. With my training and experience, I work closely with individuals, supporting them in building healthier habits and finding meaningful, lasting change in a compassionate, supportive environment.
I use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) as a foundational approach in my practice because it empowers individuals to heal through their stories. With my training and experience, I provide a safe, compassionate space where individuals can process their trauma, find their voices, and develop coping strategies, fostering resilience and a sense of hope for the future.