LCMHC, 5 years of experience
I am a licensed clinical mental health counselor with a background in treating clients with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with neurodevelopment disorders. In our work together I will take a highly empathic and supportive approach. The most important aspect of your therapy is that you feel extremely comfortable sharing your inner world with me. There will never be a moment where I judge you. There's likely nothing you can say that would phase me.
Our first session will be the initial intake. During this session, I will gather a comprehensive background of you. I will learn about your reasons for starting therapy and your therapeutic goals. I will perform various assessments if necessary. Once I've gathered enough information I will provide you with treatment recommendations. This is also a great time to ask me any questions and ensure that I am a good fit for you.
One of my strengths is that I am well-attuned to my clients. I will notice things that others might not notice. I will point things out that others may not. I want you to see your truest self through my eyes.
I work with individuals from ages 12-65 years old. My clients are typically young adults struggling with anxiety and depression.
In our work together, I will take a highly empathic and supportive approach. Our relationship will be the focus of our work together. As we build our relationship, you will discover your most authentic self.
Through CBT methods, you will gain a better understanding of your thoughts, feelings, and behaviors. We will work together to change maladaptive thinking patterns and behaviors.
Trauma-informed therapy will help you manage symptoms resulting from trauma. As trust is built, we can work to uncover and process past traumas.
2 ratings with written reviews
April 29, 2025
Michelle does a great job of letting me rant/ vent about various things that have "gone wrong" recently, and then makes generalized observations to pick out trends in problems in my life. A lot of times I know I'm upset, but can't pinpoint who or what I'm upset with. Michelle is also wonderful at taking time to work through more traumatic issues at whatever pace I can discuss them. When the words are hard to get out she is very patient and I don't feel rushed at all.
February 8, 2025
Michelle has been open to learning from me as well as encouraging and guiding me.