Michelle Libby
I am a licensed clinical mental health counselor with a background in treating clients with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with neurodevelopment disorders.
Additionally, I have experience working with neurodevelopment disorders.
In our work together I will take a highly empathic and supportive approach. The most important aspect of your therapy is that you feel extremely comfortable sharing your inner world with me. There will never be a moment where I judge you. There's likely nothing you can say that would phase me.
First session
Our first session will be the initial intake. During this session, I will gather a comprehensive background of you. I will learn about your reasons for starting therapy and your therapeutic goals. I will perform various assessments if necessary. Once I've gathered enough information I will provide you with treatment recommendations. This is also a great time to ask me any questions and ensure that I am a good fit for you.
Strengths
One of my strengths is that I am well-attuned to my clients. I will notice things that others might not notice. I will point things out that others may not. I want you to see your truest self through my eyes.
Ideal clients
I'm best positioned to work with adults who are highly self-aware, emotionally insightful, and ready to better understand themselves, rather than focusing solely on reducing symptoms. My clients often appear high-functioning on the outside, while struggling internally with overthinking, people pleasing, perfectionism, low self-worth, shame, emotional burnout, and more. Also, my clients often build a closer relationship with me than they originally anticipated. My work is highly relational-based, and we will use our time together as a blueprint for your connections outside of therapy.
Treatment methods
Person-centered (Rogerian)
In our work together, I will take a highly empathic and supportive approach. Our relationship will be the focus of our work together. As we build our relationship, you will discover your most authentic self.
Cognitive Behavioral (CBT)
Through CBT methods, you will gain a better understanding of your thoughts, feelings, and behaviors. We will work together to change maladaptive thinking patterns and behaviors.
Trauma-Informed Care
Trauma-informed therapy will help you manage symptoms resulting from trauma. As trust is built, we can work to uncover and process past traumas.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- North CarolinaLicense 16218