Get to know me

In our first session together, here's what you can expect

In our first session, I will be asking questions about what you are experiencing and the reason you are seeking therapy. The purpose of the first session is for information gathering and to explore what your expectations are in therapy. I will be asking questions about previous treatment, and the areas you want to focus on, confidentially, and the goals in we can focus on week to week. The first session is a time for you and I to figure out if we are a good match. I will be honest with you and let you know if an another therapist specialties are beneficial for you.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is building genuine, trusting relationships with my clients. I offer a supportive space where you'll feel seen, heard, and understood—without judgment. Together, we’ll set clear intentions for your therapy, including where you want to start and what success looks like for you. I’ll meet you exactly where you are, with patience, empathy, and a commitment to your growth. While the work is yours, I bring the therapeutic tools, clinical insight, and compassionate presence to help you move toward a healthier, more fulfilling life. You can count on me to be responsive, professional, and caring throughout the process. If you’re ready to take the next step, I’d be honored to work with you.

The clients I'm best positioned to serve

I specialize in working with women and men who are seeking deeper meaning in life—especially after an unexpected event turned everything upside down. Whether you're struggling through a life transition, craving a healthier work-life balance, or just feeling stuck, we can work through it together. Maybe you're lying awake at night with racing thoughts, feeling anxious or hopeless, or wondering how things got so out of control. It’s exhausting—and you don’t have to face it alone. You do have choices, even if it doesn’t feel that way right now. Life doesn’t have to stay the way it is. You get to lead your own life, and I’m here to support you—one step at a time—as you find clarity, direction, and peace. If you're ready to begin that journey, I’d be honored to walk alongside you.