Greetings, my name is Emily. Do you often find yourself struggling to keep up with the many demands of life, feeling pulled in multiple directions with no room to breathe? Do you struggle to maintain healthy relationships, work-life balance, and self-compassion? As a telehealth psychotherapist, I specialize in helping high achievers manage anxiety and avoid burnout. Together, we can identify what's not working in your life and bring you back to a state of balance. I take a holistic approach, addressing the needs of your mind, body, and spirit. Additionally, I incorporate mindfulness, metaphor, and art to help you develop a stronger relationship with yourself. Whether you're dealing with feeling overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to support you. I understand that seeking therapy can be daunting, but it's a courageous step towards healing and growth. In our sessions, I'll offer a compassionate space and evidence-based techniques to help you overcome the obstacles and habits holding you back. Let's work together to create a happier, healthier you.

What can clients expect to take away from sessions with you?

Welcome to your journey towards well-being. In our initial session, you can expect a welcoming and supportive atmosphere as we begin our collaborative work together. **Getting Acquainted:** I'll start by introducing myself, sharing my background, and explaining how I approach therapy. We'll also discuss important administrative details, ensuring you feel comfortable with the therapeutic process. **Understanding Your Needs:** We'll delve into your reasons for seeking therapy and explore your current concerns, background, and relevant history. Together, we'll identify specific goals you hope to achieve, creating a roadmap for our work together. **Building Connection:** Establishing a positive therapeutic alliance is essential. I aim to create an environment where you feel heard, respected, and free to share your thoughts and feelings without judgment. **Expectations and Logistics:** We'll discuss the logistics of our sessions, including the frequency and duration of our meetings. I'll provide an overview of the therapeutic approach I plan to use and address any questions or concerns you may have. **Immediate Concerns:** If you're in distress or have pressing concerns, we'll prioritize addressing those in our first session to ensure you feel supported. **Therapeutic Approach:** Whether rooted in cognitive-behavioral therapy, the Unified Protocol, or another modality, I'll provide an overview of the therapeutic approach we'll be using and discuss how it aligns with your unique needs. **Your Participation:** You're encouraged to ask questions, seek clarifications, and actively participate in shaping your therapeutic journey. Together, we'll create a space for growth, understanding, and positive change. **Initial Insights:** Depending on your needs, I may offer initial insights or coping strategies to help you begin addressing your concerns. Embark on a path of self-discovery and positive transformation. I look forward to supporting you on your journey to well-being.

Explain to clients what areas you feel are your biggest strengths.

My primary goal is to help you develop self-acceptance and self-advocacy skills, which will empower you to navigate your personal journey with confidence and resilience. Together, we will work towards cultivating a greater sense of well-being and a more fulfilling life.

Describe the client(s) you are best positioned to serve.

As a parent myself, I understand those challenges. I have a Women Autistic, ADHD, anxiety, high achievers, creative types.

About Emily Amonn